Here’s how to use breathwork and mindfulness as tools for lymphedema and lipedema self care at home.
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Take a self-care break and experience some simple ways to add mind-body techniques to your toolbox as well as to your (or your patient’s) pumping routine.
In recognition of Mental Health Awareness Month, panelists and attendees at the Lymphedema Patient Roundtable opened up about their own mental health journeys and how they support their emotional well-being alongside their physical.
The April Lipedema Patient Roundtable was jam-packed with information and inspiration as each anchor panelist shared their biggest takeaway from the recent Fat Disorders Resource Society Conference.
Learn how adverse childhood experiences (ACEs) create inflammation, hormone disruptions, toxic stress, and chronic disease.
The December Lipedema Patient Roundtable had a festive air as the regular panelists presented their “Secret Santa Poems” to each other and Angelique Charles moved us all with a rendition of Silent Night.
In this webinar, Kathleen Lisson, CLT, offers beneficial stress reduction skills for you to help reduce unhealthy coping behaviors and stress levels.
The weather may be cooling, but the conversation at the October Lymphedema Patient Roundtable was heating up with hot topics such as central lymphatics, the power of community, and the importance of mental health.
Learn science-backed lipedema diet and inflammation tips that can help manage the condition most effectively.